eating processed or fast food that is high in fat,not eating fruit, vegetables and unrefined carbohydrates, such as wholemeal bread and brown rice,drinking too much alcohol - alcohol contains a lot of calories, and heavy drinkers are often overweight, andeating out a lot - as you may have a starter or dessert in a restaurant, and the food can be higher in fat and sugar,eating larger portions than you need - you may be encouraged to eat too much if your friends or relatives are also eating large portions, andcomfort eating - if you feel depressed or have low self-esteem you may comfort eat to make yourself feel better.
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