What a person eats and how much this particular aspect may involve keeping a food diary and developing a better understanding of their nutrtritional value and content of fat in certain foods. It may also involve changing food shopping for instance only buying what is need for that day and on certain days and also the timing of when to have meals is very important in order to prevent feelings of hunger such as planning of having smaller meals.
Another factor that we have to take into account is how a person responds to food. This may come under psychological issues underlie a persons eating habits a good example of this would be a person may binge/comfort eat particuarly when they are under pressure whilst another person could use it as reward.In actually recognizing these psychological triggers an individual can alternate coping mechaniszms that do not focus on food.
How a particular individual spends their time mainly in their day to day lives and how they can impliment exercise into their everyday routine so that they can acheieve and maintain weight loss the key is start of with something slowly and then work up to something more harder but also trying to incoroprarte a variety of activties which the can particpate as not to discourage then from exercising.
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